Free 6-minute guided audio

On paper, your life is fine. Your body is telling a different story.

Six minutes, eyes closed. Find where your body has been holding on, and finally know where to start.

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Free. Straight to your inbox.

No experience needed. Lying down is enough.

Guided by Paola · Sociologist · Reiki Master

You know this feeling

You’ve done the therapy. You can explain your patterns to anyone. And still:

Your jaw is tight by 3 pm.

Your shoulders live up by your ears.

Your cycle arrives like a bill you pay every month.

You sleep, and wake up just as tired.

That isn’t you failing. It’s the part of you that learned to brace, still on duty.

What happens in the 6 minutes

◆ Arrive.

Sit or lie down, press play, close your eyes.

◆ Scan.

I guide your attention through your body, one area at a time.

◆ observe.

Where is it tight? Loud? Strangely quiet? You don’t fix anything. You just listen.

You leave with: one place in your body that’s been asking for attention, and a 6-minute practice you can come back to any day.

It’s not magic. It’s paying attention to the body you live in.

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“I understood my patterns intellectually. I could explain them to anyone. This was the first time I understood them in my body.”

Yulon P. Pierce · Safety Scientist, on Paola’s Chakra Reset

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“I don’t feel like I’m the best at meditating... with my eyes closed I saw a ray of white light come at me. Something shook me.”

Participant in one of Paola’s guided meditations

Why I made this

I’m Paola. I spent years looking fine on the outside while my body held everything I didn’t say.

What changed wasn’t another breakthrough. It was learning to listen to my body, a few minutes at a time. This is the first thing I’d hand you.

Sociologist · Gendai Reiki Ho Master · Human Design Projector · Women in 8 countries

Six minutes. Today. For you.

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Free. Straight to your inbox. Unsubscribe anytime.

Is it really free?

Yes. No card, no catch. You get the audio, then a few notes from me. Unsubscribe anytime.

I’m bad at meditating. Will this work for me?

There’s no level you need to be at. If your mind wanders, you notice it and come back. That’s the practice.

What comes after?

If it lands, I’ll show you the next step: the Chakra Reset, a map of where your body holds your story.

This audio is educational and somatic. It does not diagnose, treat or cure any condition, and it is not a substitute for medical or mental health care.